Categories
Grow Your Online Fitness Business Podcast

103. Eric Helms: Daily routine, meditation, influencer egos, coaching general population

Eric Helms from 3DMJ has returned – last time we discussed the mechanics of coaching at scale, marketing and building a personal brand. This time we discuss:

* How low your step count can be before you poo yourself
* Eric’s daily routine and…

Eric Helms from 3DMJ has returned – last time we discussed the mechanics of coaching at scale, marketing and building a personal brand. This time we discuss:

* How low your step count can be before you poo yourself
* Eric’s daily routine and meditation habits
* How 2020 and training has treated Eric
* Eric’s thoughts on meditation
* Switching off after working at home
* Picking the right platforms
And much more.

Resources mentioned:
Frank Yang: https://www.youtube.com/watch?v=4t8KvdMtT4A
Post-op laughing disorder: https://www.youtube.com/watch?v=sOCJT2T8Rr4
(Trigger warning) ‘Fat Nick’ Post contest: https://www.youtube.com/watch?v=cx4w6qkxWho

Find out more about Propane Business:
https://propanefitness.com/businesspodcast
https://propane-business.com/
Youtube: https://www.youtube.com/user/PropaneFitness/
Facebook: https://www.facebook.com/PropaneFitness/
IG: https://www.instagram.com/propanefitness/
Twitter: https://twitter.com/PropaneFitness