How to hack your personal growth:
The 90-Day Checkpoint Process is a comprehensive complete life progress framework.
It doesn’t leave you feeling empty when you’ve hit your goal. It’s a much more comprehensive approach to goal setting that ensures that no one thing goes way out of proportion at the expense of everything else.
The Four Main Quadrants
The first step in the process is to divide your life into four main quadrants: body, being, balance, and business. This framework was adapted from a process developed by Garrett Jay White, who works with American overweight, divorced businessmen who have let all aspects of their life fall apart.
The body quadrant is all about physical goals, such as a specific physique goal or a certain feeling that you think of when you look in the mirror, or certain lifts. These goals should be turned into SMART goals, divided into yearly targets, then into weekly targets, and finally into daily behaviors that will move you towards that target.
The being quadrant is all about your spiritual side. This is essentially time to yourself, and it could be reading, meditation, or anything that establishes you in that place and feeds your soul.
The balance quadrant is all about time with family, loved ones, and friends. It’s important to systematize this in the same vein so that these relationships, these really valuable things, are maintained. Set a three-year vision for what you would like your relationships to be like. What do you want your marriage to look like? That can be divided into daily tasks and weekly targets.
The business quadrant is any work projects that you’re doing. Look at that all within the context of your vision. If you’re looking to get accredited, for example, or if you’re looking for new professional qualifications, exams, or projects, set a goal for it.
The reason for the 90-day checkpoint is to create a structure of accountability. Set your 90-day checkpoint within those four regions, and then start moving towards them by developing some actionable tasks.
The way to really enhance this process is through a group accountability structure. Run through a much more in-depth version of this process along with sheets and frameworks that you can fill in. Everybody who has been through the process makes incredible results. They smash through all of their body, being, balanced, and business targets, and ultimately it changes them as people.
The 90-Day Checkpoint Process is a comprehensive complete life progress framework. It doesn’t leave you feeling empty when you’ve hit your goal. It’s a much more comprehensive approach to goal setting that ensures that no one thing goes way out of proportion at the expense of everything else.